Musings, quick hit tools, and longer articles to provide context and clarity around my meditations, the movement practices grounded in the discipline of Qigong and breathwork practices using the Buteyko protocols as taught in the Oxygen Advantage system.
Last Updated on November 23, 2024 The Y is closed on Thanksgiving Day but we will still offer 2 separate themes this upcoming week. Monday and Tuesday — Gratefulness and. read more…
Last Updated on April 26, 2024 So, I’m thinking maybe since journaling is not going swimmingly …. perhaps I’ll try a few lines here … please, go watch this —>
Last Updated on April 4, 2024 We frequently mention the 5 Elements (sometimes referred to as the 5 Phases) in our practices but rarely go beyond identifying correspondences to season. read more…
Last Updated on February 29, 2024 We’ll start simple! The box breath is versatile and has many benefits. The rhythmic nature balances the autonomic nervous system. It is done in. read more…
Last Updated on February 29, 2024 Bhramari Pranayama, sometimes called “bumble bee breath” is used to magnify the production of nitric oxide (NO). Increasing NO has many benefits, but the. read more…
Last Updated on February 29, 2024 While it can certainly be said that movement in general aids blood circulation, I wanted to add a particular movement to the mix. There. read more…
Meditation Themes – Thanksgiving Week
Last Updated on November 23, 2024 The Y is closed on Thanksgiving Day but we will still offer 2 separate themes this upcoming week. Monday and Tuesday — Gratefulness and. read more…
Just watch…
Last Updated on April 26, 2024 So, I’m thinking maybe since journaling is not going swimmingly …. perhaps I’ll try a few lines here … please, go watch this —>
5 Elements — Why and How We Do it
Last Updated on April 4, 2024 We frequently mention the 5 Elements (sometimes referred to as the 5 Phases) in our practices but rarely go beyond identifying correspondences to season. read more…
Nugget #1 – The Box Breath
Last Updated on February 29, 2024 We’ll start simple! The box breath is versatile and has many benefits. The rhythmic nature balances the autonomic nervous system. It is done in. read more…
Nugget #2 – Bhramari Pranayama
Last Updated on February 29, 2024 Bhramari Pranayama, sometimes called “bumble bee breath” is used to magnify the production of nitric oxide (NO). Increasing NO has many benefits, but the. read more…
Nugget #3 – Movement to Improve Circulation
Last Updated on February 29, 2024 While it can certainly be said that movement in general aids blood circulation, I wanted to add a particular movement to the mix. There. read more…