We’ll keep a link the past few sessions here for easy access or you can just jump to the playlist on YouTube.
Here are the links for the past few sessions…. we’ll update this almost daily!
Joint Rotations, 8 Brocades, Mar 25th
Another throwback – to Oct 2021 — Seated Practice
Look Back to 11/11/21 – Reposted Mar 22nd — Water Element Practice
Lung Focused Practice, Mar 16th
Between Heaven & Earth, Mar 14th
Seated Practice for Stress and Anxiety, Mar 10th
Guo Lin Walking + 8 Brocades, Mar 2nd
Between Heaven & Earth, Mar 1st
Plum Village 10 Mindful Movements, Feb 21st