All of my online offerings are available to the community at no charge.  This includes online courses, the online archive of recorded class sessions, and our weekday flows.  As of Jan 18th, 2023, I am offering a live stream on YouTube Live at Noon (us central time) on WEDNESDAYS ONLY.  These are short practices (under 20 minutes)  and the audio tracks will be available soon on the Insight Timer meditation app.  You can find my YouTube channel here –>

You are invited to subscribe to the channel and turn on notifications to be alerted with new recordings are added and when live sessions begin.

Looking for older archived classes? See links below for easy access or you can just jump to the playlist on YouTube.


Here are a few direct links from the last few weeks of livestreams in late 2021 and early 2022 before I resumed in person teaching at the Kettle Moraine YMCA branches. 

Joint Rotations, 8 Brocades, Mar 25th

Another throwback – to Oct 2021 — Seated Practice

Look Back to 11/11/21 – Reposted Mar 22nd — Water Element Practice

Animal Forms, Mar 18th

Lung Focused Practice, Mar 16th

The 8 Brocades, Mar 15th

Between Heaven & Earth, Mar 14th

Animals & Elements, Mar 11th

Seated Practice for Stress and Anxiety, Mar 10th

5 Elements Inspired, Mar 8th

8 Brocades & Friends, Mar 7th

Guo Lin Walking + 8 Brocades, Mar 2nd

Between Heaven & Earth, Mar 1st

5 Elements Inspired, Feb 28th

Seated Practice, Feb 24th

8 Brocades, Feb 22nd

Plum Village 10 Mindful Movements, Feb 21st