Session Plans
Mindful Movement - Nov 14th/15th - Mixed Flow to Enjoy Full Moon Energy
Mix of forms and flows from different sets and traditions
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- File Size 48.79 KB
- File Count 1
- Create Date November 13, 2024
- Last Updated November 13, 2024
Mindful Movement - Nov 11th/12th -- 5 Elements (during autumn)
5 Element practice, bookended with forms for lungs and large intestine meridians.
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- File Size 53.64 KB
- File Count 1
- Create Date November 10, 2024
- Last Updated November 10, 2024
Mindful Movement - Nov 7th/8th - Autumn Mixed Flow
Gentle and slow ... mix of fire/earth/metal/water forms.
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- File Size 37.44 KB
- File Count 1
- Create Date November 6, 2024
- Last Updated November 6, 2024
Mindful Movement - Nov 4th & 5th - Yin Focused Flow
Similar flow to end of last week, this one with a few more water element forms.
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- File Size 66.96 KB
- File Count 1
- Create Date November 3, 2024
- Last Updated November 3, 2024
Mindful Movement - Oct 31st/Nov 1st - Yin Flow for Anxiety
Yin Flow for Anxiety
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- File Size 29.78 KB
- File Count 1
- Create Date October 30, 2024
- Last Updated October 30, 2024
Mindful Movement - Oct 24th & 25th
Main set drawn from a mix of Shibashi Set #1 and the Smiling Heart sequence .
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- File Size 61.20 KB
- File Count 1
- Create Date October 24, 2024
- Last Updated October 24, 2024
Mindful Movement - Oct 7th and 8th
Gentle flow with a bit of focus on the metal element.
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- File Size 29.58 KB
- File Count 1
- Create Date October 6, 2024
- Last Updated October 6, 2024
Mindful Movement - Oct 3rd & 4th - Going With the Flow
Another 18 form flow of my favorites.... happy New Moon!
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- File Size 29.80 KB
- File Count 1
- Create Date October 2, 2024
- Last Updated October 2, 2024
Mindful Movement - September 30th and October 1st
Just another flow of forms that work well together.
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- File Size 29.17 KB
- File Count 1
- Create Date September 29, 2024
- Last Updated September 29, 2024
Mindful Movement - April 22nd/23rd 2024 - Light and Breezy
Another freestyle sequence with some focus on wood element forms .. wisdom bit will make you smile..
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- File Size 39.84 KB
- File Count 1
- Create Date April 20, 2024
- Last Updated April 20, 2024
Mindful Movement - April 18th/19th 2024 - Go With the Flow
Freestyle set pulling in forms from tai chi, shibashi sets 1 and 3, and favorites from past 5 elements sequences.
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- File Size 29.84 KB
- File Count 1
- Create Date April 17, 2024
- Last Updated April 17, 2024
Mindful Movement - April 15th and 16th 2024
A little return to tradition ... Meridian sets for both the ordinary (organ) and extraordinary meridians. We'll do both the tradition 8 Brocades as well as the lesser known set from my own Long White Cloud background, Between Heaven & Earth
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- File Size 4.00 KB
- File Count 1
- Create Date April 13, 2024
- Last Updated April 14, 2024