Continuing with another 5 Elements themed practice, leading with the Wood element (Spring here in the northern hemisphere) and cycling through the seasons. A few repeated movements from earlier in the week and a few new ones.
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Mindful Movement - April 4th & 5th 2024
Continuing with another 5 Elements themed practice, leading with the Wood element (Spring here in the northern hemisphere) and cycling through the seasons. A few repeated movements from earlier in the week and a few new ones.