Downloads

Last Updated on November 1, 2024

Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.

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Downloads from all categories - select category above to narrow the view - most recent files shown below
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Morning Meditation - Dec 16th & 17th - Curiosity

1 file(s) 48.99 KB
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Morning Meditation - Dec 12th & 13th - Self Compassion

1 file(s) 109.89 KB
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Morning Meditation - Dec 9th & 10th - Patience

1 file(s) 141.73 KB
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Morning Meditation - Dec 5th & 6th - Joy and Kindness

1 file(s) 81.68 KB
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Morning Meditation - Dec 2nd & 3rd - Equanimity

1 file(s) 144.18 KB
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Morning Meditation - Nov 29th - The Four Agreements

1 file(s) 90.08 KB
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Morning Meditation - Nov 25th/26th - Gratefulness and Generosity

1 file(s) 109.20 KB
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Morning Meditation - Nov 21st/22nd - Resilience

1 file(s) 70.03 KB
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Morning Meditation - Nov 18th/19th - Honesty & Integrity

1 file(s) 53.38 KB
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Mindful Movement - Nov 14th/15th - Mixed Flow to Enjoy Full Moon Energy

1 file(s) 48.79 KB
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