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Jim Esten
Move – Breathe – Thrive
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Jim Esten
Jim Esten
Home
About
Live Classes @ the Y
Downloads
Blog….
Contact Me
Downloads
Home
»
Downloads
Last Updated on April 20, 2024
Here are class resources.
All Downloads
Downloads from all categories - select category above to narrow the view - most recent files shown below
Mindful Movement - Oct 31st/Nov 1st - Yin Flow for Anxiety
1 file(s)
29.78 KB
Download
Morning Meditation - Oct 31st/Nov 1st - Kindness and Compassion
1 file(s)
94.44 KB
Download
Morning Meditation - Oct 28th and 29th - Unity
1 file(s)
59.52 KB
Download
Morning Meditation Schedule - November 2024
1 file(s)
75.39 KB
Download
Mindful Movement - Oct 24th & 25th
1 file(s)
61.20 KB
Download
Morning Meditation - Oct 24th & 25th - Optimism
1 file(s)
60.06 KB
Download
Morning Meditation - 10/17-18 - Integrity
1 file(s)
60.88 KB
Download
October 2024 Meditation Schedule
1 file(s)
55.73 KB
Download
Morning Meditation - October 10/11 - Compassion and Self Compassion
1 file(s)
86.40 KB
Download
Morning Meditation - Oct 7th and 8th - Peace and Hope
1 file(s)
47.47 KB
Download
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Downloads
Last Updated on April 20, 2024
Here are class resources.
Mindful Movement - Oct 31st/Nov 1st - Yin Flow for Anxiety
Morning Meditation - Oct 31st/Nov 1st - Kindness and Compassion
Morning Meditation - Oct 28th and 29th - Unity
Morning Meditation Schedule - November 2024
Mindful Movement - Oct 24th & 25th
Morning Meditation - Oct 24th & 25th - Optimism
Morning Meditation - 10/17-18 - Integrity
October 2024 Meditation Schedule
Morning Meditation - October 10/11 - Compassion and Self Compassion
Morning Meditation - Oct 7th and 8th - Peace and Hope