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  • Create Date April 17, 2024
  • Last Updated April 17, 2024

Mindful Movement - April 18th/19th 2024 - Go With the Flow

Freestyle set pulling in forms from tai chi, shibashi sets 1 and 3, and favorites from past 5 elements sequences.

Mindful Movement - April 15th and 16th 2024
Mindful Movement - April 22nd/23rd 2024 - Light and Breezy

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