(last updated Friday, July 15th, 2022)

It is truly a joy to be teaching in person again. As my in person schedule continues to grow (as does the amount of time I’m spending with my grandson!), I have elected to suspend my online membership programs.

Here are my current and upcoming classes and events – stay tuned, this page is evolving!

Cedarburg Senior Center – currently subbing only for Mindful Movement (Mon/Wed @ 10 am) and Chair Yoga (Fridays @ 9:30 am)

Kettle Moraine District YMCA – All branches 🙂

In addition to the scheduled classes below, I will also be subbing periodically in the various Senior focused classes. My regularly scheduled class is called “Mindful Movement” which is based on the Eastern breath focused movement disciplines of Qigong (which, loosely translated, means “energy cultivation”. Most of these sessions easily adapt to sitting for part or all of the session depending on our needs. The general format of this 45 minute class is (usually…) as follows:

** warmup, usually joint opening or meridian tapping

** connect to the breath — usually with Tai Chi inspired forms most often based on the Yang Style Short Form, minus the choreography that is characteristic of Tai Chi.

** 1 or 2 qigong sets — There are approximately 20 different fixed Qigong sets that I commonly use, including The 8 brocades (Ba Duan Jin), 5 Animal Frolics (Wu Qin Xi), various 5 elements practices, TaiChi Qigong 18 Form (Shibashi sets 1 & 2), The Muscle & Tendon Change Classic (Yi Jin Jing), and all programs from the Long White Cloud Small Universe system of Qigong.

** Zhan Zhuang — static posture work (usually in the Xin Yi Quan tradition) to build strength and structural integrity.

** close with centering forms and finish in a standing, silent meditation

Feith Family Ozaukee branch in Saukville

Tuesdays @ 9 am and Thursdays @ 1pm Mindful Movement (Studio A

Rivers Shores branch in West Bend.

Fridays @ 9:15 am Mindful Movement in the Spirit, Mind & Body Studio

West Washington branch in West Bend

Mondays @ 9:15 am in Training Center B will return in the Fall.

Tuesdays — employee only Mindful Movement session for West Bend Mutual Insurance @ 11 am.

Upcoming sub assignments……

Monday, July 18th — Active Aging @ River Shores 10-10:40 am and 11:30 am – 12:10 pm

Friday, July 29th — Senior Fitness at Feith Family 8-8:45 am

Wednesday, August 5th — Strength/Cardio at River Shores 8:30-9:15 am