Last Updated on November 1, 2024
Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.
Last Updated on November 1, 2024
Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.
Mindful Movement - Oct 31st/Nov 1st - Yin Flow for Anxiety
Morning Meditation - Oct 31st/Nov 1st - Kindness and Compassion
Morning Meditation - Oct 28th and 29th - Unity
Morning Meditation Schedule - November 2024
Mindful Movement - Oct 24th & 25th
Morning Meditation - Oct 24th & 25th - Optimism
Morning Meditation - 10/17-18 - Integrity
October 2024 Meditation Schedule
Morning Meditation - October 10/11 - Compassion and Self Compassion
Morning Meditation - Oct 7th and 8th - Peace and Hope