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Jim Esten
Move – Breathe – Thrive
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Jim Esten
Jim Esten
Home
About
Live Classes @ the Y
Downloads
Blog….
Contact Me
Downloads
Home
»
Downloads
Last Updated on April 20, 2024
Here are class resources.
All Downloads
Downloads from all categories - select category above to narrow the view - most recent files shown below
Mindful Movement - April 22nd/23rd 2024 - Light and Breezy
1 file(s)
39.84 KB
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Mindful Movement - April 18th/19th 2024 - Go With the Flow
1 file(s)
29.84 KB
Download
Mindful Movement - April 15th and 16th 2024
1 file(s)
4.00 KB
Download
Mindful Movement - April 8th & 9th 2024
1 file(s)
31.43 KB
Download
Mindful Movement - April 4th & 5th 2024
1 file(s)
44.68 KB
Download
Mindful Movement - April 1st & 2nd 2024
1 file(s)
33.52 KB
Download
Mindful Movement - March 28th and 29th 2024
1 file(s)
32.73 KB
Download
Mindful Movement - March 21st/22nd 2024
1 file(s)
33.62 KB
Download
Mindfulness Workshop
1 file(s)
180.12 KB
Download
Presence and Practice & Savoring Rest Meditation
1 file(s)
65.75 KB
Download
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Downloads
Last Updated on April 20, 2024
Here are class resources.
Mindful Movement - April 22nd/23rd 2024 - Light and Breezy
Mindful Movement - April 18th/19th 2024 - Go With the Flow
Mindful Movement - April 15th and 16th 2024
Mindful Movement - April 8th & 9th 2024
Mindful Movement - April 4th & 5th 2024
Mindful Movement - April 1st & 2nd 2024
Mindful Movement - March 28th and 29th 2024
Mindful Movement - March 21st/22nd 2024
Mindfulness Workshop
Presence and Practice & Savoring Rest Meditation