A bit about me and my practices….

My background is in coaching youth sports and fitness training, but a number of years ago, I suffered a freak injury during a blood donation. I had been intrigued by Traditional Chinese Medicine for some time, but it was only when I took the leap of faith from reading to doing that I finally got some relief from that injury.

Hooked, I dove deep into Qigong, studying with a number of well known teachers including Lee Holden, Marissa Young, Mimi Kuo-Deemer, and Marcus Santer.

Enter the pandemic ….  already a certified qigong instructor, soccer coach, boot camp instructor, and TRX trainer, I wanted to deeply explore a single qigong lineage and have joined the worldwide cadre of Long White Cloud Qigong instructors.  Long White Cloud Qigong, based in New Zealand,  is highly focused on the body’s energetic systems. Although we continue to offer a variety of practices both modern and traditional, I am thrilled to be able to bring the practices of the Long White Cloud lineage to you.

The methods are ancient, but they are quite relevant today.  Getting on in years now (pushing 60…), I find these practices nourishing to body, mind, and spirit.  A dad of 8, with 4 still at home, life can be crazy.  Qigong is my calm in the storm.

All my online offerings are free to the public … click the “In Person Classes” link above to find my in person offerings at various local venues.