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  • Create Date October 30, 2024
  • Last Updated October 30, 2024

Wisdom Bit - Oct 31st/Nov 1st - from Epictetus

“You become what you give your attention to”

-- Stoic Philosopher Epictetus

Mindful Movement - Oct 31st/Nov 1st - Yin Flow for Anxiety
Morning Meditation - Nov 4th and 5th - Peace and Hope with Poetry

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