Meditations
Presence and Practice & Savoring Rest Meditation
Here is the base script for the YMCA morning meditation on Monday 12/4 and Tuesday 12/5
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- Download 6
- File Size 65.75 KB
- File Count 1
- Create Date December 2, 2023
- Last Updated March 21, 2024
Loving Kindness (Metta) Practice
This is our practice for November 13th and 14th. It is based on bit shorter practice from teacher Kristin Neff.
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- File Size 51.91 KB
- File Count 1
- Create Date November 9, 2023
- Last Updated March 21, 2024
After Session Meditation
Audio only ... we periodically close our movement sessions with a guided meditation.
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- File Size 11.55 MB
- File Count 1
- Create Date February 25, 2022
- Last Updated March 21, 2024