Meditations
Morning Meditation Schedule - November 2024
Topic list for last week of Oct and all of November 2024
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- Create Date October 26, 2024
- Last Updated October 26, 2024
Morning Meditation - Oct 24th & 25th - Optimism
Theme: Optimism Vehicle for reflection: 2 poems, 2 quotes
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- Create Date October 24, 2024
- Last Updated October 24, 2024
Morning Meditation - 10/17-18 - Integrity
Thursday and Friday topics this week - Integrity - reflection through the lens of poetry.
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- Create Date October 16, 2024
- Last Updated October 16, 2024
October 2024 Meditation Schedule
Topic schedule for the October Morning meditations.
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- Create Date October 16, 2024
- Last Updated October 16, 2024
Morning Meditation - October 10/11 - Compassion and Self Compassion
Beginning with vipassana, followed by compassion/self compassion using poetry as a vehicle for reflection.
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- Create Date October 10, 2024
- Last Updated October 10, 2024
Morning Meditation - Oct 7th and 8th - Peace and Hope
Lightly guided vipassana with visualizations for peace and hope
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- Create Date October 6, 2024
- Last Updated October 6, 2024
Morning Meditation - Oct 3rd & 4th - Equanimity
Equanimity through the lens of psychology and ethical decision making instead of philosophy and spirituality
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- Create Date October 2, 2024
- Last Updated October 2, 2024
Morning Meditation - September 30th and October 1st - Vipassana and Poetry
Gentle vipassana practice with a bit more guidance than usual, integrating poetry about kindness and compassion as a point of focus
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- Create Date September 29, 2024
- Last Updated September 29, 2024
Presence and Practice & Savoring Rest Meditation
Here is the base script for the YMCA morning meditation on Monday 12/4 and Tuesday 12/5
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- Create Date December 2, 2023
- Last Updated March 21, 2024
Loving Kindness (Metta) Practice
This is our practice for November 13th and 14th. It is based on bit shorter practice from teacher Kristin Neff.
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- Create Date November 9, 2023
- Last Updated March 21, 2024
After Session Meditation
Audio only ... we periodically close our movement sessions with a guided meditation.
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- File Size 11.55 MB
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- Create Date February 25, 2022
- Last Updated March 21, 2024