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  • Create Date November 3, 2024
  • Last Updated November 3, 2024

Mindful Movement - Nov 4th & 5th - Yin Focused Flow

Similar flow to end of last week, this one with a few more water element forms.

Morning Meditation - Nov 4th and 5th - Peace and Hope with Poetry
Wisdom Bit - Nov 4th and 5th - from George Bernard Shaw

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