While it can certainly be said that movement in general aids blood circulation, I wanted to add a particular movement…
Recipe #2 – Bhramari Pranayama
Bhramari Pranayama, sometimes called “bumble bee breath” is used to magnify the production of nitric oxide (NO). Increasing NO has…
Recipe #1 – The Box Breath
We’ll start simple! The box breath is versatile and has many benefits. The rhythmic nature balances the autonomic nervous system.…
New Feature – Recipes
I ran across this concept in a book authored by the creator or the Oxygen Advantage program, Patrick McKeown. In…