So, I’m thinking maybe since journaling is not going swimmingly …. perhaps I’ll try a few lines here … please, go watch this —>
jeadmin
5 Elements — Why and How We Do it
We frequently mention the 5 Elements (sometimes referred to as the 5 Phases) in our practices but rarely go beyond identifying correspondences to season and meridians. There’s an awful lot. read more…
Nugget #3 – Movement to Improve Circulation
While it can certainly be said that movement in general aids blood circulation, I wanted to add a particular movement to the mix. There is very significant opportunity to improve. read more…
Nugget #2 – Bhramari Pranayama
Bhramari Pranayama, sometimes called “bumble bee breath” is used to magnify the production of nitric oxide (NO). Increasing NO has many benefits, but the one most often cited is that. read more…
Nugget #1 – The Box Breath
We’ll start simple! The box breath is versatile and has many benefits. The rhythmic nature balances the autonomic nervous system. It is done in 4 parts. We’ll use a 3. read more…
