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Recipe #3 – Movement to Improve Circulation

August 3, 2023August 3, 2023
jeadmin
no comment on Recipe #3 – Movement to Improve Circulation
0 mins, 58 s

While it can certainly be said that movement in general aids blood circulation, I wanted to add a particular movement…

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Recipe #2 – Bhramari Pranayama

July 30, 2023July 30, 2023
jeadmin
no comment on Recipe #2 – Bhramari Pranayama
1 min, 7 s

Bhramari Pranayama, sometimes called “bumble bee breath” is used to magnify the production of nitric oxide (NO). Increasing NO has…

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Recipe #1 – The Box Breath

July 28, 2023July 29, 2023
jeadmin
no comment on Recipe #1 – The Box Breath
0 mins, 56 s

We’ll start simple! The box breath is versatile and has many benefits. The rhythmic nature balances the autonomic nervous system.…

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New Feature – Recipes

July 27, 2023August 10, 2023
jeadmin
no comment on New Feature – Recipes
1 min, 4 s

I ran across this concept in a book authored by the creator or the Oxygen Advantage program, Patrick McKeown. In…

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