Meditations
Morning Meditation - Dec 16th & 17th - Curiosity
Theme: Curiosity, breathwork using the Four Preliminary Exercises from the Anapanasati Sutta.
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- Create Date December 14, 2024
- Last Updated December 14, 2024
Morning Meditation - Dec 12th & 13th - Self Compassion
Theme: Self Comparison. Reference: Freebird Meditation. (https://freebirdmeditations.com)
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- File Size 109.89 KB
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- Create Date December 11, 2024
- Last Updated December 11, 2024
Morning Meditation - Dec 9th & 10th - Patience
Theme: Patience. Vehicle of reflection -- quotes (from a 2018 INC Magazine article...)
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- File Size 141.73 KB
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- Create Date December 8, 2024
- Last Updated December 8, 2024
Morning Meditation - Dec 5th & 6th - Joy and Kindness
Theme: Joy and Kindness. Simple guidance to maintain focus, a bit of standard metta narration.
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- File Size 81.68 KB
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- Create Date December 5, 2024
- Last Updated December 5, 2024
Morning Meditation - Dec 2nd & 3rd - Equanimity
Theme: Going with the Flow using poetry to seed our reflection time.
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- File Size 144.18 KB
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- Create Date November 30, 2024
- Last Updated November 30, 2024
Morning Meditation - Nov 29th - The Four Agreements
Theme: From the book "The Four Agreements" by Don Miguel Ruiz
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- File Size 90.08 KB
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- Create Date November 27, 2024
- Last Updated November 27, 2024
Morning Meditation - Nov 25th/26th - Gratefulness and Generosity
Themes: Gratefulness/Generosity. Seeds for reflection via poetry.
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- File Size 109.20 KB
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- Create Date November 23, 2024
- Last Updated November 23, 2024
Morning Meditation - Nov 21st/22nd - Resilience
Theme: Resilience. Seeds of Reflection: Visualizations
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- File Size 70.03 KB
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- Create Date November 20, 2024
- Last Updated November 20, 2024
Morning Meditation - Nov 18th/19th - Honesty & Integrity
Virtue Themes: Honesty & Integrity Seeds for reflection -- Poem, My Creed, by Edgar A. Guest.
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- File Size 53.38 KB
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- Create Date November 16, 2024
- Last Updated November 16, 2024
Morning Meditation - Nov 14th/15th - Hope and Joy
Theme: Hope and Joy Vehicle of reflection: 2 visualizations and a quote.
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- File Size 64.59 KB
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- Create Date November 13, 2024
- Last Updated November 13, 2024
Morning Meditation - Nov 11th/12th - Humility
Theme: Humility Vehicle of Reflection: 2 poems, a spiritual reference, and a quote.
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- File Size 77.08 KB
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- Create Date November 9, 2024
- Last Updated November 9, 2024
Morning Meditation - Nov 7th and 8th - Compassion and Self Compassion
Themes: Compassion and Self Compassion Vehicle of reflection: 3 visualizations
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- File Size 95.94 KB
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- Create Date November 6, 2024
- Last Updated November 6, 2024