Meditations
Morning Meditation - Nov 4th and 5th - Peace and Hope with Poetry
Theme virtues: Peace and Hope. Vehicle of reflection - 4 poems.
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- File Size 213.86 KB
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- Create Date November 3, 2024
- Last Updated November 3, 2024
Morning Meditation - Oct 31st/Nov 1st - Kindness and Compassion
Virtues: Kindness and Compassion Vehicle for reflection: Visualizations
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- File Size 94.44 KB
- File Count 1
- Create Date October 30, 2024
- Last Updated October 30, 2024
Morning Meditation - Oct 28th and 29th - Unity
Theme - Unity. Vehicles for reflection - poems by Alicia Green and Oscar Auliq-Ice, quotes from Henri Nouwen and Hermann Hesse
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- File Size 59.52 KB
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- Create Date October 27, 2024
- Last Updated October 27, 2024
Morning Meditation Schedule - November 2024
Topic list for last week of Oct and all of November 2024
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- File Size 75.39 KB
- File Count 1
- Create Date October 26, 2024
- Last Updated October 26, 2024
Morning Meditation - Oct 24th & 25th - Optimism
Theme: Optimism Vehicle for reflection: 2 poems, 2 quotes
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- File Size 60.06 KB
- File Count 1
- Create Date October 24, 2024
- Last Updated October 24, 2024
Morning Meditation - 10/17-18 - Integrity
Thursday and Friday topics this week - Integrity - reflection through the lens of poetry.
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- File Size 60.88 KB
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- Create Date October 16, 2024
- Last Updated October 16, 2024
October 2024 Meditation Schedule
Topic schedule for the October Morning meditations.
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- File Size 55.73 KB
- File Count 1
- Create Date October 16, 2024
- Last Updated October 16, 2024
Morning Meditation - October 10/11 - Compassion and Self Compassion
Beginning with vipassana, followed by compassion/self compassion using poetry as a vehicle for reflection.
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- File Size 86.40 KB
- File Count 1
- Create Date October 10, 2024
- Last Updated October 10, 2024
Morning Meditation - Oct 7th and 8th - Peace and Hope
Lightly guided vipassana with visualizations for peace and hope
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- File Size 47.47 KB
- File Count 1
- Create Date October 6, 2024
- Last Updated October 6, 2024
Morning Meditation - Oct 3rd & 4th - Equanimity
Equanimity through the lens of psychology and ethical decision making instead of philosophy and spirituality
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- File Size 60.69 KB
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- Create Date October 2, 2024
- Last Updated October 2, 2024
Morning Meditation - September 30th and October 1st - Vipassana and Poetry
Gentle vipassana practice with a bit more guidance than usual, integrating poetry about kindness and compassion as a point of focus
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- File Size 100.70 KB
- File Count 1
- Create Date September 29, 2024
- Last Updated September 29, 2024
Presence and Practice & Savoring Rest Meditation
Here is the base script for the YMCA morning meditation on Monday 12/4 and Tuesday 12/5
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- File Size 65.75 KB
- File Count 1
- Create Date December 2, 2023
- Last Updated March 21, 2024