Session Plans
Mindful Movement at the Y - Week Beginning 7/24/23
This week, exploring variations to the forms of the Eight Brocades.
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- Create Date July 23, 2023
- Last Updated March 21, 2024
Mindfui Movement at the Y - Week Beginning 7/17/23
5 Element/Phase practrice bookended by Fire.
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- Create Date July 10, 2023
- Last Updated March 21, 2024
Mindful Movement - Week Beginning 7/3/23
A fire element focused practice for summer.
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- Create Date July 1, 2023
- Last Updated March 21, 2024
Mindful Movement - Week Beginning 6/26/23
Featured sets this week: Between Heaven & Earth / 5 Waves to Harmonize the 5 Elements (both from Long White Cloud Qigong)
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- Create Date June 25, 2023
- Last Updated March 21, 2024
Mindful Movement at the Y - Tuesday, April 26, 2022
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- Create Date April 25, 2022
- Last Updated March 21, 2024
Mindful Movement at the Y - April 19, 2022
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- Create Date April 18, 2022
- Last Updated March 21, 2024
Mindful Movement at the Y - April 5, 2022
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- Create Date April 12, 2022
- Last Updated March 21, 2024
Mindful Movement at the Y - April 12, 2022
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- File Size 304.09 KB
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- Create Date April 12, 2022
- Last Updated March 21, 2024
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