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  • Create Date April 4, 2024
  • Last Updated April 4, 2024

Mindful Movement - April 4th & 5th 2024

Continuing with another 5 Elements themed practice, leading with the Wood element (Spring here in the northern hemisphere) and cycling through the seasons. A few repeated movements from earlier in the week and a few new ones.

Mindful Movement - April 1st & 2nd 2024
Mindful Movement - April 8th & 9th 2024

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