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  • Create Date November 3, 2024
  • Last Updated November 3, 2024

Morning Meditation - Nov 4th and 5th - Peace and Hope with Poetry

Theme virtues: Peace and Hope. Vehicle of reflection - 4 poems.

Wisdom Bit - Oct 31st/Nov 1st - from Epictetus
Mindful Movement - Nov 4th & 5th - Yin Focused Flow

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