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- Create Date July 27, 2023
- Last Updated July 28, 2023
Our Standard Warmup - Version 2 - Knocking on the Door of Life
We use 3 basic warmup frameworks .. v1 goes through a joint oiling sequence, v2 uses 3 levels of knocking on the body, v3 goes through a complete meridian tapping sequence. All feature a segment to lock in the harmony of movement to breath.