Our Standard Warmup - Version 2 - Knocking on the Door of Life
We use 3 basic warmup frameworks .. v1 goes through a joint oiling sequence, v2 uses 3 levels of knocking on the body, v3 goes through a complete meridian tapping sequence. All feature a segment to lock in the harmony of movement to breath.
Standard Warmup - Version 1 - Joints
Our Standard Warmup - Version 3 - Meridian Tapping
Our Standard Warmup - Version 2 - Knocking on the Door of Life
We use 3 basic warmup frameworks .. v1 goes through a joint oiling sequence, v2 uses 3 levels of knocking on the body, v3 goes through a complete meridian tapping sequence. All feature a segment to lock in the harmony of movement to breath.