Skip to content

Jim Esten

Move – Breathe – Thrive

  • Home
  • About
  • Live Classes @ the Y
  • Class Resources
  • Tools
  • “Recipes”
  • Contact Me

Loving Kindness (Metta) Practice

  • Home
  • Loving Kindness (Metta) Practice

Loving Kindness (Metta) Practice

November 9, 2023
jeadmin
no comment on Loving Kindness (Metta) Practice
0 mins, 6 s
[featured_image]
Download
Download is available until [expire_date]
  • Version
  • Download 0
  • File Size 51.91 KB
  • File Count 1
  • Create Date November 9, 2023
  • Last Updated November 9, 2023

Loving Kindness (Metta) Practice

This is our practice for November 13th and 14th.  It is based on bit shorter practice from teacher Kristin Neff.

© 2023 Jim Esten - WordPress Theme - by Sparkle Themes
  • Home
  • About
  • Live Classes @ the Y
  • Class Resources
  • Tools
  • “Recipes”
  • Contact Me