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  • Create Date August 20, 2023
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Mindful Movement - Building Blocks

For the next several weeks, we'll be playing with "spontaneous qigong" .. an analogy would be improv theater. If you've seen improv you might realize that although the delivery is indeed spontaneous, it is backed by a vast toolkit of response content. Same thing applies here - but I'm pulling back the curtain a bit. This is how I do my personal practice - some forms just naturally flow together well for me even though the forms themselves can come from multiple traditional (fixed) sequences.  Enjoy the backstage preview!

Mindful Movement at the Y - Week Beginning 8/14/23
Loving Kindness (Metta) Practice

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