Last Updated on November 1, 2024
Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.
Last Updated on November 1, 2024
Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.
Mindful Movement at the Y - Tuesday, April 26, 2022
Mindful Movement at the Y - April 19, 2022
Mindful Movement at the Y - April 5, 2022
Mindful Movement at the Y - April 12, 2022
After Session Meditation
12 Rivers Qigong - With Correspondences