Last Updated on November 1, 2024
Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.
Last Updated on November 1, 2024
Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.
12 Rivers with meridian correspondences
Mindful Movement - 7/27-28
4 Breathing Techniques
Mindful Movement - Helpful Links
Mindful Movement at the Y - Week Beginning 7/24/23
Mindfui Movement at the Y - Week Beginning 7/17/23
Mindful Movement - Week Beginning 7/3/23
Mindful Movement - Week Beginning 6/26/23
5 Elements Practice
Shibashi Set 1