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Jim Esten
Move – Breathe – Thrive
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Jim Esten
Jim Esten
Home
About
Live Classes @ the Y
Downloads
Blog….
Contact Me
Downloads
Home
»
Downloads
Last Updated on April 20, 2024
Here are class resources.
All Downloads
Downloads from all categories - select category above to narrow the view - most recent files shown below
Loving Kindness (Metta) Practice
1 file(s)
51.91 KB
Download
Mindful Movement - Building Blocks
1 file(s)
31.18 KB
Download
Mindful Movement at the Y - Week Beginning 8/14/23
1 file(s)
33.73 KB
Download
Mindful Movement - Week Beginning Aug 7, 2023
1 file(s)
46.41 KB
Download
Mindful Movement at the Y - Week Beginning 7/31/23
1 file(s)
27.29 KB
Download
Our Standard Warmup - Version 3 - Meridian Tapping
1 file(s)
45.96 KB
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Our Standard Warmup - Version 2 - Knocking on the Door of Life
1 file(s)
4.00 KB
Download
Standard Warmup - Version 1 - Joints
1 file(s)
43.76 KB
Download
12 Rivers with meridian correspondences
1 file(s)
546.59 KB
Download
Mindful Movement - 7/27-28
1 file(s)
34.41 KB
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Downloads
Last Updated on April 20, 2024
Here are class resources.
Loving Kindness (Metta) Practice
Mindful Movement - Building Blocks
Mindful Movement at the Y - Week Beginning 8/14/23
Mindful Movement - Week Beginning Aug 7, 2023
Mindful Movement at the Y - Week Beginning 7/31/23
Our Standard Warmup - Version 3 - Meridian Tapping
Our Standard Warmup - Version 2 - Knocking on the Door of Life
Standard Warmup - Version 1 - Joints
12 Rivers with meridian correspondences
Mindful Movement - 7/27-28