Downloads

Last Updated on November 1, 2024

Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.

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Downloads from all categories - select category above to narrow the view - most recent files shown below
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Morning Meditation - Nov 14th/15th - Hope and Joy

1 file(s) 64.59 KB
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Mindful Movement - Nov 11th/12th -- 5 Elements (during autumn)

1 file(s) 53.64 KB
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Morning Meditation - Nov 11th/12th - Humility

1 file(s) 77.08 KB
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Mindful Movement - Nov 7th/8th - Autumn Mixed Flow

1 file(s) 37.44 KB
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Morning Meditation - Nov 7th and 8th - Compassion and Self Compassion

1 file(s) 95.94 KB
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Mindful Movement - Nov 4th & 5th - Yin Focused Flow

1 file(s) 66.96 KB
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Morning Meditation - Nov 4th and 5th - Peace and Hope with Poetry

1 file(s) 213.86 KB
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Mindful Movement - Oct 31st/Nov 1st - Yin Flow for Anxiety

1 file(s) 29.78 KB
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Morning Meditation - Oct 31st/Nov 1st - Kindness and Compassion

1 file(s) 94.44 KB
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Morning Meditation - Oct 28th and 29th - Unity

1 file(s) 59.52 KB
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