Downloads

Last Updated on November 1, 2024

Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.

All Downloads

Downloads from all categories - select category above to narrow the view - most recent files shown below
Icon

Morning Meditation - September 30th and October 1st - Vipassana and Poetry

1 file(s) 100.70 KB
Download
Icon

Mindful Movement - September 30th and October 1st

1 file(s) 29.17 KB
Download
Icon

Mindful Movement - April 22nd/23rd 2024 - Light and Breezy

1 file(s) 39.84 KB
Download
Icon

Mindful Movement - April 18th/19th 2024 - Go With the Flow

1 file(s) 29.84 KB
Download
Icon

Mindful Movement - April 15th and 16th 2024

1 file(s) 4.00 KB
Download
Icon

Mindful Movement - April 8th & 9th 2024

1 file(s) 31.43 KB
Download
Icon

Mindful Movement - April 4th & 5th 2024

1 file(s) 44.68 KB
Download
Icon

Mindful Movement - April 1st & 2nd 2024

1 file(s) 33.52 KB
Download
Icon

Mindful Movement - March 28th and 29th 2024

1 file(s) 32.73 KB
Download
Icon

Mindful Movement - March 21st/22nd 2024

1 file(s) 33.62 KB
Download