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Jim Esten
Move – Breathe – Thrive
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Jim Esten
Jim Esten
Home
About
Live Classes @ the Y
Downloads
Blog….
Contact Me
Downloads
Home
»
Downloads
Last Updated on April 20, 2024
Here are class resources.
All Downloads
Downloads from all categories - select category above to narrow the view - most recent files shown below
Mindful Movement - Week Beginning 6/26/23
1 file(s)
26.97 KB
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5 Elements Practice
1 file(s)
72.91 KB
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Shibashi Set 1
1 file(s)
21.56 KB
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Mindful Movement at the Y - Tuesday, April 26, 2022
1 file(s)
35.91 KB
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Mindful Movement at the Y - April 19, 2022
1 file(s)
19.00 KB
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Mindful Movement at the Y - April 5, 2022
1 file(s)
395.00 KB
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Mindful Movement at the Y - April 12, 2022
1 file(s)
304.09 KB
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After Session Meditation
1 file(s)
11.55 MB
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12 Rivers Qigong - With Correspondences
1 file(s)
619.71 KB
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Downloads
Last Updated on April 20, 2024
Here are class resources.
Mindful Movement - Week Beginning 6/26/23
5 Elements Practice
Shibashi Set 1
Mindful Movement at the Y - Tuesday, April 26, 2022
Mindful Movement at the Y - April 19, 2022
Mindful Movement at the Y - April 5, 2022
Mindful Movement at the Y - April 12, 2022
After Session Meditation
12 Rivers Qigong - With Correspondences