Last Updated on November 1, 2024
Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.
Last Updated on November 1, 2024
Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.
Morning Meditation - September 30th and October 1st - Vipassana and Poetry
Mindful Movement - September 30th and October 1st
Mindful Movement - April 22nd/23rd 2024 - Light and Breezy
Mindful Movement - April 18th/19th 2024 - Go With the Flow
Mindful Movement - April 15th and 16th 2024
Mindful Movement - April 8th & 9th 2024
Mindful Movement - April 4th & 5th 2024
Mindful Movement - April 1st & 2nd 2024
Mindful Movement - March 28th and 29th 2024
Mindful Movement - March 21st/22nd 2024