Downloads

Last Updated on April 20, 2024

Here are class resources.

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4 Breathing Techniques

1 file(s) 55.31 KB
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Mindful Movement - Helpful Links

1 file(s) 30.87 KB
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Mindful Movement at the Y - Week Beginning 7/24/23

1 file(s) 32.67 KB
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Mindfui Movement at the Y - Week Beginning 7/17/23

1 file(s) 27.63 KB
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Mindful Movement - Week Beginning 7/3/23

1 file(s) 26.48 KB
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Mindful Movement - Week Beginning 6/26/23

1 file(s) 26.97 KB
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5 Elements Practice

1 file(s) 72.91 KB
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Shibashi Set 1

1 file(s) 21.56 KB
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Mindful Movement at the Y - Tuesday, April 26, 2022

1 file(s) 35.91 KB
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Mindful Movement at the Y - April 19, 2022

1 file(s) 19.00 KB
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