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Last Updated on November 1, 2024

Here are class resources. I usually update these twice a week — adding 2 each, meditations, movement movement sessions, and our wisdom bits.

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Downloads from all categories - select category above to narrow the view - most recent files shown below
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Morning Meditation Schedule - November 2024

1 file(s) 75.39 KB
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Mindful Movement - Oct 24th & 25th

1 file(s) 61.20 KB
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Morning Meditation - Oct 24th & 25th - Optimism

1 file(s) 60.06 KB
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Morning Meditation - 10/17-18 - Integrity

1 file(s) 60.88 KB
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October 2024 Meditation Schedule

1 file(s) 55.73 KB
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Morning Meditation - October 10/11 - Compassion and Self Compassion

1 file(s) 86.40 KB
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Morning Meditation - Oct 7th and 8th - Peace and Hope

1 file(s) 47.47 KB
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Mindful Movement - Oct 7th and 8th

1 file(s) 29.58 KB
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Mindful Movement - Oct 3rd & 4th - Going With the Flow

1 file(s) 29.80 KB
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Morning Meditation - Oct 3rd & 4th - Equanimity

1 file(s) 60.69 KB
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